2021: The Year Of You

2021: The Year Of You #sponsored The year to focus on yourself, and your health while enriching your inner beauty. As a dermatology nurse, I am always looking for the best skin treatments to help my patients put their best faces forward. What I have come to realize is health, beauty and the best version […]

Why I Choose Organic Alternatives To Cow Milk For My Kids

As parents we only want the absolute best for our children. Sound machines to sleep well, flashcards to stimulate their brain (they will be advanced… yes, I’m that Mom) and toys to hit those developmental milestones. Okay, I’m kidding about most of that list, but I do ensure they have a diet that is packed […]

3 No Cook, Healthy Recipes In Under 10 Minutes

We are well into 2019 and I’m keeping on track with my intentions for this year. One of them involves eating with intention rather than dieting or depriving myself of certain foods. I was turned onto this subject by a fellow blogger and love the concept it creates around the relationship we have with eating. […]

Kid Friendly Holiday Health-ade Kombucha Recipe

I always like to add some extra flare to the holidays for the kiddos. Now that Willow is older and can really make memories of our Christmas season, I like to find fun activities for us to do together. We love to cook and often whip up holiday recipes. So this time I got creative […]

My Healthy And Quick Salad Recipe

Since sharing my journey to get back in shape and maintaining a healthy lifestyle, I have received several messages from my followers on Instagram asking me to post more recipes. So here we go!!!  This has been my go-to salad recipe that I make for lunch or dinner. It can be used as a side dish or […]

Low Calorie Summer Cocktail With Health-Ade Kombucha

Summer is my favorite time of the year!  There is something so relaxing about having your toes in the sand and a drink in your hand. It’s going to be a hot one this year and LA already hit 103 degrees today! With the rising heat nothing sounds better to me than a refreshing, cool […]

Super Bowl Sunday Nachos

  I know most gals yesterday could attest to “I came here for the food”, I understand! Although Super Bowl Sunday has come and gone, the good news is that football food sticks around all year long! One fan-fare guilty pleasure of mine is a good plate of nachos! Not the healthiest… but delicious! Here’s […]

Vanilla Chia Seed Pudding

I love this recipe since it’s a super healthy snack that packs a lot of nutrition in but is also SO EASY to make! Willow also loves it! Chia seed pudding is a great way to sneak fiber into a kid’s diet. Also, it’s surprisingly filling for a pregnant mama who needs to eat often! […]

A Busy Mom’s Extra Green Pesto Pasta

I know I’m not alone when I have that “UGH” moment after a long day at work when I’ve just arrived home and I’m about to let out a sigh of relief when I can finally put on my comfy clothes and let the stress of the day fade away BUT then I remember that […]

Christmas Morning Recipe

Every one has their favorite Christmas memories while growing up. I still remember mine as a little girl waking up early to peek down at the tree lined with presents and smelling breakfast waiting for me. I now try to instill some of those same traditions and memories with my family. One of my favorite […]