For those of you who have been pregnant, you know the struggle is real when it comes to managing food cravings while pregnant! My experience with the twins so far has been a bit different than my pregnancy with Willow. Funny enough though, by this point in my pregnancy with Willow, I had gained DOUBLE the weight than what I’ve gained with the twins so far! I thought it would be the opposite and I’m honestly not sure if it’s attributed to it just being my second pregnancy or that there are two babies to feed.
I have noticed that my appetite is definitely much more constant than when I was pregnant with Willow. If I don’t eat every two hours, I’m STARVING and begin to feel a bit light headed. One of the ways I’ve been combating my constant hunger without completely overeating is by starting off my morning with a very healthy breakfast and by keeping snacks on hand at all times.
In the mornings my go-to breakfast has been a smoothie! I’ve kept the specific ingredients pretty flexible and have been throwing in whatever fruits & veggies are in the fridge with my homemade almond milk and occasionally a scoop of an organic nut butter as well. Pretty easy and stressless! Though a smoothie sounds light, my secret has been making two servings. I’ll have my first serving around 6AM and then my second about an hour to an hour in a half later while I’m in the car driving to work. A well fed mama and a well fed nurse is key! For snacks, my favorite is to keep granola bars on hand but if I feel like I’m eating too much sugar, I’ll switch to almonds and other nuts.
Lastly, I’ve been super aware of my water intake! 4 liters a day! SO many times we confuse dehydration with hunger so keeping a water bottle on me at all times has helped me minimize over indulging with some unmentioned non-healthy snacks 😉