2021: The Year Of You

2021: The Year Of You

The year to focus on yourself, and your health while enriching your inner beauty. As a dermatology nurse, I am always looking for the best skin treatments to help my patients put their best faces forward. What I have come to realize is health, beauty and the best version of ourselves starts from within. The foods we eat contain loads of beauty nutrients and can highly affect the way we feel and look. Here is a pro tip: embracing your natural beauty and maintaining a healthy lifestyle can be easily achieved with just 28 almonds a day. 28 Almonds have 5g plant protein per serving and are an excellent source of antioxidant Vitamin E and a good source of magnesium. We don’t skip out on our beauty products, so we shouldn’t skip out on nourishing our bodies to feel “Beauty Full” either!

What you eat is as important as the products that you put on your skin. Your diet could improve your skin health from the inside out, so a clear complexion begins with eating a healthful diet.

So when it comes to meal prepping and choosing healthy snacks, reach for a bag of Blue Diamond 

Whole Natural Almonds, a superfood with natural Vitamin E, biotin, and magnesium content that benefits healthy, hair, skin, nails and sleep. Who knew adding 28 almonds a day to your beauty routine could make such a great impact on your life?! I buy the 12 ounce bag of Blue Diamond Whole Natural Almonds at Target, which makes it easy to snack and work on my inner glow while I’m on the go! 

This post is sponsored by Blue Diamond, but the content and opinions expressed here are my own.