It’s hard work creating human beings and sometimes you need to give your body a break. Pregnancy comes with that glow, but can leave your body achy and your mind feeling a little overwhelmed with all the hormones. It is really important to take time to focus on just yourself as you prepare to meet this new baby. Here are 5 ways to pamper yourself while pregnant:
- Indulge in some nice undergarments or nightgowns that fit appropriately and make you feel sexy. I have always gone by the saying, when you look good you feel good. Even if these are under your clothes or only what you wear to bed, it subconsciously makes you feel more confident.
2. Spa it up!! Prenatal massages, facials and mani/pedi’s are a great way to relax and soothe your body throughout your pregnancy. Some insurance companies will even cover some prenatal massages! Call your provider to inquire about your coverage. Also there are so many apps now that offer these services in the comfort of your own home. I like to use the Priv app and you can use the code ” thechicmamas10″ for a discount at checkout!
3. Take a nap. I know this sounds like an obvious way to relax, but often as a Mom I put my own comfort last. When you are pregnant this is often the time to really listen to what your body needs. When you are exhausted, even taking a 20 minute power nap can give you a great energy boost. 4. Splurge on a nice accessory for yourself. I posted previously about how I usually buy basic, staple pieces when pregnant, that can be worn over again and grow with your belly. This way I’m not wasting money on things that I will quickly grow out of, and I can use that money to buy myself a gift! Jewelry, a nice hand bag, or maybe a beautiful pair of shoes… either way you deserve it!
5. Exercise. I know this sounds exhausting, but it is actual really good for you. You can go take an exercise class with friends for a little girl time or go solo for some much needed alone time. Exercise helps release beta endorphins that give a sense of well being. It also helps reduce backaches, constipation, bloating, and swelling.
I hope this list is a little reminder to that you are a rockstar, but even rock stars need a little rest and relaxation!